Learn simple and effective techniques to quiet the mind and relax the body.

Thursdays in May

1st, 8th, 15th, and 22nd

Arrival time from 5:00 — 5:15 pm.

Program begins promptly at 5:15 pm.

Free and open to all levels from absolute beginner to seasoned practitioners.

Presented by Pamela Wotton.

Affiliated with Center for Spiritual Awareness, Roy Eugene Davis, spiritual director.